While sitting at my desk, I'll browse the internet for "stuff" that I want to purchase. I'll even put it in my cart so that I can see the shipping & handling fees. I look at the final cost and then I wait. I sit there and I wait for something frustrating to happen at work.
Sometimes the wait is long, other times it's not long before something frustrating happens. It's at this moment that I go back to my shopping cart and ask myself a different question. "Is this ____ worth 2-3 hours of this frustration?" The answer to that is usually "No".
I never ask myself, "Is this worth 1-hour of my time?" and here's why. In order to get to work, I've got to invest in gas for my car and a ticket on the Metro North. That cost money. So, if I want to purchase anything, it's going to cost me money to get to work & the money I make while at work.
I've also been thinking, instead of paying me in currency, how would I feel if at the end of a 2 hours of work, I was handed my shopping cart items. How would I feel happy about that exchange? Is that ____ still worth it to me? By changing the question and ultimately my thinking, I've felt no way about not engaging in retail therapy.